Mediterranean Diet For Beginners: The Ultimate Guide and Cookbook for Weight Loss, Staying Fit and Live a Healthy Lifestyle. Contains Handpicked Breakfast, ... Lunch and Dinner Rec by Green James

Author:Green, James [Green, James]
Language: eng
Format: epub
Published: 2020-04-15T16:00:00+00:00

Blueberry pancakes

Serves: 4

Time: 60 Minutes

Calories: 146

Protein: 5.8 Grams

Fat: 2,9 Grams

Carbs: 25 Grams

Ingredients:

☐ 50g butter

☐ 2 eggs

☐ 250ml milk

☐ 60g coconut sugar

☐ a pinch of salt

☐ 200g flour

☐ 1/2 sachet of vanilla yeast

☐ 125g blueberries

Directions:

First melt the butter then let it cool. I usually melt the microwave at 400 W, it only takes a few seconds.

Now put the eggs in a bowl and mix with a handwin add the milk, coconut sugar and pinch of milk. Stir until smooth.

Now add the melted, melted, sifted flour and vanilla yeast and continue to stir until the batter is well mixed.

Now let the batter rest for about 1 hour at room temperature.

Meanwhile gently wash the blueberries under running water after which you dry them well with kitchen paper.

After the rest time, add the blueberries to the batter.

Place a diapered scottex with seed oil on a dodgy frying pan, even better if you have the pancake pan, then put it on the heat and heat it.

Now pour the batter with the blueberries into small ladles on the pan, let it be republished then turn the pancake and cook the other side for about 1 minute. Adjust the flame of the heat well depending on the pan you use to cook them without burning them.

Repeat until the batter is exhausted.

Place your pancakes still warm and spray them according to your liking with acacia honey, maple syrup or cherry syrup.

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